Shop By Categories


The Goodness Of Healthy Food- Pure Ghee

by Neha Agarwal on April 30, 2021
Today, everybody looks for healthy food so that they remain fit and healthy. For this, the best solution is to start including Desi Pure Ghee in your diet and get the utmost nutrients out of it. Before starting, let’s start with listing out the personal benefits of adding Ghee to your diet.

The Secret of Cow Ghee


  •       Weight Loss

The best benefit arising out of the Desi Ghee is that it reduces the weight of the person. Ghee is packed with essential fatty acids, butyric acids and medium-chain triglycerides, which aids in clearing the clogged fat and getting rid of it. The presence of fatty acids helps increase the body’s mass; thus, the excessive fat is removed from it. Therefore you must include it in your diet for weight loss.

  •       Promotes vision

Our grandparents often suggest having the utmost quantity of Pure Ghee in our food to increase our sight, thus promoting vision. Vitamin A helps in boosting the picture of the person. Therefore, those who experience any loss in their sight should start eating Ghee with the immediate effect.

  •       Good source for short-chain fatty acids

The natural and pure ghee is rich in butyric acid, which improves the immunity of the body. Thus, during this COVID-19 times, you will experience many benefits if you eat ghee in a large quantity and various things made out from it.

  •       Increases digestion

The ghee and its products like desi ghee ladoo, handmade chocolates, ladoos and pedas, desi ghee sweets etc., helps in promoting the digestion of the person—one spoon of ghee, better for you in many ways. The gastric juice contained in ghee helps in perfect digestion.

  •       Natural moisturiser

Ghee acts as a natural moisturiser and keeps your skin healthy and glowing. When you start taking ghee in a large amount in your diet, you will experience a surge in the glow and healthy skin.

Bad fats, What are they?

Two types of fats — saturated fat and trans fat have been labelled as less healthy for your body. Various foods like butter, margarine, shortening, beef or pork lard etc., contain these fats. It should not be taken as Saturated fats in large quantities in your food. Otherwise, they will harm your body. These include-

Saturated fat sources include:

  • fatty cuts of beef, pork, and lamb
  • dark chicken meat and poultry skin
  • high-fat dairy foods (whole milk, butter, cheese, sour cream, ice cream)
  • tropical oils (coconut oil, palm oil, cocoa butter)
  • lard

Thus, various studies suggest that people should not be taken saturated fats in large quantities as they increase cholesterol level and might hamper your body a lot. Further, trans fat should also be avoided, and it is found in-

  • fried foods (French fries, doughnuts, deep-fried fast foods)
  • margarine (stick and tub)
  • vegetable shortening
  • baked goods (cookies, cakes, pastries)
  • processed snack foods (crackers, microwave popcorn)

Thus, these are some of the foods that should be avoided to have any harmful impact on your health.

Benefits of consuming pure Ghee

There are various benefits of taking foods made out of Pure Ghee, and some of them are listed below

  •   Keeps you warm from inside

Pure Desi Ghee helps you keep warm from within; that’s why it is used to make a lot of food in winters like gajar ka halwa, moong dal halwa, pini and panjeeri.

  •   For Clogged Nose

If you have a clogged nose, then the best possible way to heal from it is to have some ghee or apply some of it. Also, you will get instant relief from headache and other such diseases if you take ghee in proper amounts daily.

  •   Good source of energy

If you often feel weak or have a headache frequently, then the possible way to get relief from it is to have some ghee daily in your diet. It will give you a lot of energy and all your problems will be solved quickly

  •   Source of Good fat

Your body needs to have a significant amount of good fat to get essential nutrients each day. Because your body does not produce them in large quantities, it is imperative to include ghee in your diet.

  •    Good for intestinal health

If you want your intestine in good health and want to keep it away from all the health issues then, you need to start taking new food items made out of ghee as soon as possible to get rid of the intestinal problems and live a healthy life.


You must start taking ghee as soon as possible and apply it to your chapattis daily to get the utmost nutrients out of it. Further, various studies have revealed that Pure Ghee can give you a lot of benefits. Bangalore-based nutritionist Dr Anju Sood “recommends eating chapatis with a little ghee on top. The latest research says that about four tablespoons of oil are an adequate amount of saturated fats per meal, so one per cent of the saturated fats could be derived from ghee sources. Teaming it with ghee facilitates the digestibility of the chapatti." 

Thus, we advise you to purchase Pure Ghee from only trusted stores and buy it from the online store that gives you the verified and tested ghee at your place. Further, you need to check one more thing: Ghee is a pure vegetarian so that it is safe and suitable to use and eat. Hence, to keep your body healthy and fit, you should take ghee in appropriate quantities daily. Also, Tokenz brings you an amazing collection of pure ghee and edible oils.


Please note, comments must be approved before they are published