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How healthy food is becoming the new normal

by Neha Agarwal on March 30, 2021

Coronavirus is something that is impacting the eating and drinking habits of people around the world. This major transformation has taken place because the Covid-19 concerns are wide-ranging and cover both financial and health crises. Therefore, people are now looking to be more health-conscious and turning themselves to eating healthy food that makes them strong and healthy in the long run. Moreover, because of Covid-19, people are becoming more concerned about the environment and seeking out moments of comfort to shape healthy eating habits. Nowadays, people want to maximise their health to boost their immunity and reduce their vulnerability to various illnesses and diseases.


The new normal is all about encouraging new habits


Although the little positive impact has emerged from COVID-19, one area that got optimistic was that the people have now become more health-conscious and environment friendly. Research says that 76 per cent of people worldwide say that they are concerned about the coronavirus, whereas 59 per cent say that they have become more health-conscious and take care of their immunity. 

People now say that they plan to eat healthy snacks to boost their immunity. Itpracticesat people are willing to adopt a basic nutrition approach but turn to everyday healthy food and drink products that are natural and contain ingredients that offer a nutritional boost to the body. Turning to a healthy diet is appropriate in times of new normal. 

How do people change their lifestyle about eating healthy? 


The food you eat directly affects your health and can risk your body for certain diseases. To eat healthy food, you may need to change some of your daily habits. You also may be required to change some things in your environment. You don't need to make considerable changes to eat healthier. And you also don't need to change all of your habits at the same time. It's best if you set small, realistic goals for yourself and change your habits a little bit at a time. Over time, you can experience that small changes can make a big difference in your health. 

Here are some of the ways you can use to make healthy changes in your eating habits:

  • Keep more fruits, vegetables and low-fat dairy products in your diet. 
  • Try to eat at least a meal every day at the dining table. It will help you focus on eating a healthy diet. 
  • Buy a healthy-recipe book and cook healthy snacks for yourself. 
  • Pack a healthy lunch box for work. 
  • Put your snacks on a plate rather than eating them from the package. It will surely help you in controlling how much you eat.
  • Don't skip meals, and make sure to schedule the timing of your snacks. 
  • Drink normal water or herbal tea instead of high-sugar drinks.
  • When hungry at work, try eating dry fruits. They are healthy snacks to eat. 


The innovation of healthy food


Food innovation is primarily the development and commodification of new food products, food services and food processes. Nowadays, the innovation of the healthy food industry is happening rapidly. Food and beverage companies are looking for ways that can make their product healthy and nutritious. Living in a world of uncertainty and the Covid-19 pandemic, people, have now approached healthy eating habits. It had led to significant food innovation in the healthy food industry. There is a wide list of food innovations that includes examples of clever products, processes, services and technologies that are meant to shape the way people will eat healthy snacks in the coming times.

A growing trend of healthy food eating has been witnessed in the past years as people were made aware of the multiple health conditions associated with eating unhealthy snacks. Now, the food industry is increasingly becoming more interested in and responding to modern healthier eating practices. Following the global spread of the Coronavirus pandemic, this has gained traction. People nowadays are incredibly conscientious of what they eat and how it is made. Let's take a look at five incredible food patterns that are defining the new standard. 

Five notable food trends that define the new normal


  • Vegan & Healthy-Food Delivery Brands: There has been a substantial shift indicated in 2020 towards vegan & organic food. But with Covid-19 taking over the globe by storm, this trend will undoubtedly soon become a lifestyle for many. People are now becoming more conscious about the food they eat, and this 'vegan' market is expected to see a massive rise. 

  • Gourmet Street Food: People in India are known for their love of street food. However, with Covid-19 rising, people have become conscious of hygiene and cleanliness. As a result, several gourmet street food brands are set to emerge in the food market, offering fantastic taste and good hygiene.

  • At Home Eating: Due to physical distancing being strictly enforced in India during Covid times, many people have chosen to opt for brands that offer 'at at home' eating experiences. People are now avoiding eating in busy restaurants. 

  • Meat Alternatives: With people shifting from animal-based eating products to plant-based ones, we will witness the popularisation of mock meat and meat alternatives in the food industry. Many restaurants will now start giving their customers an option to opt for mock meat instead of real meat. It will offer accurate protein content to people's diets rather than heavy on carbs.

  • Chef-Driven Delivery Restaurants: Many fine dining restaurants will now focus on providing their customers with home delivery services. In the long term, this will completely change the delivery business of meals in the country.

    Benefits of eating healthy

    Eating healthy has numerous health benefits. It keeps a human's immune system strong, helps in weight loss and keeps one's heart-healthy. If you also want to avail some of the significant health benefits by eating healthy, then scroll through our online store at and avail yourself numerous healthy snacks options. We offer all kinds of healthy options, right from herbal tea to mewa bites to handmade chocolates to dry fruits to cookies and biscotti.


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