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Dry Fruits That Make Excellent Office Snacks

by Neha Agarwal on April 22, 2021


Often people find difficulty in choosing their favourite snack and for this very reason they do not take any lunch or any such snack to their office. But, you do not have to worry at all, because we have listed to you some of the amazing dry fruits that would definitely make office snacks and fill up that void. Apart from this, dry fruits are much healthier than what you eat in the office canteen or order online from various platforms.


Type of office snacks and dry fruits


Now, some of the delicious snacks to Oatmeal is not only tasty and delicious but is very easy to make. You just need to put hot water into it and enjoy your meal. Now, it comes with a lot of health benefits because of the nutrient content in it. You can even enhance its taste by adding some honey and dry fruits into it and make it even more healthy for your body.


  1. Dry fruits

Dry fruits are other such office snacks that are perfect for you. These not only give you a lot of energy to do work and focus on your studies, but also are very tasty and delicious. Now, some of the dry fruits that must be added in your diet chart are as follows-store at your work desk are as follows-


  1. Oatmeal

  •       Almond

It is full of nutrition and has many essential ingredients-

Protein 6 grams

Fiber 4 grams

Plus Vitamin E (35% of Daily Value)

Magnesium (20% of Daily Value)

Calcium (8% of Daily Value)


  •       Pistachios

With a sweet and salty taste, Pista is the perfect choice for your office snack. It contains following ingredients-

Protein 5.72 grams

Carbs 7.7 grams

Fiber 3 grams


Fat 12.85 grams


  •       Cashew nut

Comes in beautiful kidney shaped, it is good for those interested in weight loss, heart health, and keeping the optimum blood sugar level and has following contents-

Calories 157

Protein 5 grams

Fat 12 grams

Copper (67% of Daily Value)

Fiber 1 grams

Carbs 9 grams

Iron (11% of Daily Value)


  •       Apricot

These are rich in vitamins and other essential minerals and has following contents-

Energy 16.8 calories

Proteins 0.49 grams

Fat 0.14 grams

Fiber 0.7 grams

Carbohydrates 3.89 grams

Beta-Carotene 383 mcg

Vitamin A 33.6 mcg


  •       Dates

These are rich in iron and have a lot of nutrient content and have following contents into it

Fiber 0.6 grams

Protein 0.2 grams

Calories 20

Sodium 0.14 mg

Carbohydrates 5.3 grams


  1. Nuts

Dry nuts are considered to be the best source for various nutrients to enter the body. Dry nuts are super healthy and are a source of fats, fibres, and proteins. Adding some salt over it will definitely help you take a break from your busy office schedule. Apart from this, you can even take these nuts with any favourite drink of yours too. These are good in taste and full of various nutrients that are fit for your body. Thus, it is advised to take these nuts whenever you are free so that you have all the necessary minerals in your body.


  1. Popcorn

Popcorn is one such snack that is definitely in the list. Your everyday office routine will be a little pampered and you will definitely have an edge over your work, if you take out some time and have some popcorn. It is whole grain snacks that only have a few calories in it thus, will not increase your weight too. Further, it will help in dealing with inflammation too.


  1. Roasted chickpeas

Salty, spicy and crunchy, roasted chickpeas are a perfect snack for you and it will definitely help you in overcoming your boredom. These are high on protein, carbohydrate, fibre and minerals, making them an ideal, healthy option for mid-day munching.


Health benefits of Dry Fruits


There are various benefits of having dry fruits in your diet and some of them are-


  •       Boosts immunity

Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses. Further, during these unprecedented COVID-19 times, you will definitely have an edge over others if you take dry fruits everyday.


  •       Helps to lose weight

Dry fruits are perfect to help you in reducing your weight. Since they have low content to fat, carbohydrate, sugar and contain significantly large amount of proteins, it will definitely help you in losing your weight.


  •       Keeps your skin healthy and glowing

Another amazing benefit of having dry fruits is that it will help you in making your skin glow and full of radiance. Further, the presence of certain oils will help you in getting no wrinkles on your face.


  •       Helps to prevent cancer

Almonds and cashew nuts are known to prevent breast cancer. They are rich in antioxidants and phytonutrients which prevent the activity of cancer-causing cells.


  •       Maintains a healthy heart

Last but not least, if you want to have your health and free from any kind of diseases, then it is highly advised to have dry fruits daily. Whenever you get time, just take some of them and eat them to get rid of any such problems in the future too.



Thus, there are various benefits of having dry fruits and will serve as the best alternative to your online food that you buy at your office. Now, since you know there are various brands that sell these dry fruits, but you need to make sure that you purchase from the right one that is affiliated and tested by food agencies and thus, do not contain any harmful substances into it. Further, make sure to consume only those that have natural ingredients into it, so that there is no adverse effect on your health. 


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